Come Up-ins

Regarding my recent post on struggling to achieve a healthy balance, it has become apparent that I must take the issue a bit more seriously. After the holiday’s festivities and extending the fairly steady diet of treats, pie, cookies, cakes & candy, I am getting my just desserts! My come up-ins! Yep, the party’s over. I’ve officially joined the 65 million Americans (American Heart Association) with high blood pressure and the condition definitely has my full attention.

A Yummy Batch of Oatmeal Cookies

So, the plan is to try the natural approach. Over the weekend a search turned up this report “High Blood Pressure Remedy Report” so, I’m reading up and going grocery shopping for the healthy stuff.

Although these were yummy cookies , the only healthy ingredient was oatmeal.


3 thoughts on “Come Up-ins

  1. I am curious as to whether this “report” is something worthwhile!
    Will you let us know once you have read it?

  2. Janet, there is a cookbook for baking fat-free and low-fat goodies! It’s called “Secrets of Fat-Free Baking”. I have a sweet tooth too! Living the low-fat lifestyle is very difficult and we do have to deprive ourselves of so many delicious things! *sigh* I’m not good at this! So every once in awhile I DO have a treat but it’s not an everyday thing. How I remember those days when I could eat ANYTHING and not gain an ounce.


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